Just as you have limited physical energy, you have limited mental energy. Therefore, it’s important to pay attention to how you’re using your energy because it’s one of the most valuable resources you have.
So, what is mental energy, exactly? It refers to a mood state where we feel productive and motivated. Your brain is constantly working at many different levels, and any time you use your mind, you’re consuming some of that energy.
It’s best to preserve your mental energy, as high levels lead to increased confidence, focus, willpower, motivation and productivity. Let’s cover six ways that you can boost your mental energy levels and lead a happier life!
1. Practice Gratitude
When you wake up in the mornings, think of the things you are grateful for. Gratitude helps you think positively and start your day on the right foot. Plus, when you’re thinking positive, you’re not dwelling on the parts of your day that you don’t enjoy, like sitting in traffic or attending a boring meeting.
Gratitude comes in handy throughout the day as well. If you’re frustrated at work, remember that you are earning a salary to pay your bills.
2. Learn to Say “No”
Learn how to say “no” – you can’t do everything. By saying no, you can use this time and energy for something more important in your life. It’s also smart to practice minimalism so that you can eliminate excess in your life. As with your time, you can make room for other things when you get rid of the items you don’t need.
3. Surround Yourself with Great People
It’s hard to be positive and upbeat when you’re spending your days with energy vampires, or people who “suck” away your mental and physical energy. Instead, spend time with those who naturally think positive and bring out the best in you.
For those who are more negative, limit your time with them. When you are in their company, try to focus on the positive qualities they may have.
4. Declutter Your Mind
You’re probably very busy and have a lot on your mind, which can get in the way when you’re trying to preserve your mental energy. Declutter your mind by writing things down and keeping a to-do list. This way, you don’t have to make mental notes of everything.
5. Use Negative Visualization
We have a tendency to think about all the bad things that can happen. However, these “worst-case scenarios” are a drain on our energy. But, they’re not all bad, either.
Negative visualization is a technique that dates back thousands of years. It involves contemplating what you have and imagining your life without them, such as your spouse, health or job. This technique teaches you to appreciate what you have, while realizing that the things you fear may not be so bad after all.
6. Focus on What You Can Control
Focus on the things that are within your control, such as how you spend your time, your opinions and beliefs, what you eat, the books you read and so forth. Let go of the things you can’t control. Wanting or hoping for things that are not in your power can disrupt your tranquility and create anxiety.
Psychics Can Help Preserve Your Mental Energy
Psychic readings can change your life by helping you see the positive things in your days, preparing for a better future and finding your life’s purpose. A session can also give you closure and peace of mind so that you can use this energy for something else. To schedule a psychic session, contact Jack Rourke for an appointment.
